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Витамины группы В

Решила сделать краткий обзор по всему тому ,что мы принимаем в баночках . Я в этом отношении не в тренде и не назначаю без повода дико ударные дозы , только если это действительно необходимо . И последнее время начинаю…


by Доктор Шухнина

Солнцезащитный крем

Излишне говорить о вреде солнечных лучей , но я все же напомню - воздействие УФ- излучения на кожу увеличивает возникновение рака кожи , преждевременного старения и других признаков повреждения кожи . Существует…


by Доктор Шухнина

Стресс и акне

Стресс вызывает акне - акне вызывает стресс! Ещё один порочный круг замкнулся. То что стресс вызывает акне доказать было несложно, к исследованиям была привлечена группа студентов. Среди моих пациентов большая часть…


by Доктор Шухнина

Calm over the horizon

Many years ago, I worked for my parents who own a video production company. Because it is a family business, you inevitably end up wearing many hats and being the czar of many different jobs. I mainly managed projects…


by Доктор Шухнина

Inspired by clouds

Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin so eloquently captures what I had recognized had been my problem: I was so booked up with clients…


by Доктор Шухнина

Make it clean and simple

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by…


by Доктор Шухнина

When you are alone

When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm. I’ll never forget the conversation with the aquarium fisherman, forest ranger, and women at the Thai…


by Доктор Шухнина

Real time design tools

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by…


by Доктор Шухнина

Stumbled the concept

Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin so eloquently captures what I had recognized had been my problem: I was so booked up with clients…


by Доктор Шухнина

Time is passing by

Every selector has the potential to have unintended side effects by targeting unwanted elements or clashing with other selectors. More surprisingly, our selectors may even lose out in the global specificity war,…


by Доктор Шухнина

© Шухнина Яна Ростиславовна. Anti-aging doctor. Врач дерматолог, косметолог, трихолог. Лицензия Минздрава ЛО-26-01-004010 от 12.04.2017